Winter Wellness Wednesdays
7-8:30 PM / $30 per person
Cave of the Mounds - Contemplation
Some parts of the cave will be accented with candlelight while some areas may offer a written quote or short poem to inspire contemplation and relaxation.
“Listen to silence. It has so much to say.”
Before or after your cave experience be sure to browse the large selection of natural treasures, books and more in the Quarry’s Edge Gift Shop.
Scott Anderson - Meditation
Scott will be facilitating a 20-30 minute guided meditation inside the cave as part of this Winter Wellness experience at Cave of the Mounds.
Scott began studying meditation in 1982. Meditation is a significant part of what he practices and teaches. In 2010 Scott had the good fortune to meet the meditation master Yongey Mingyur Rinpoche, and since then has been a dedicated student. He is one of the founding members of Tergar Madison, and a facilitator who guides meditation group sessions, offers meditation interviews, and leads non-residential retreats. Scott also facilitate Joy of Living programs, both in person and online.
“I have found that the deliberate practice of sitting meditation among the most important activities in my daily routine. The mind is capable of conjuring up great narratives, often rehashing past events and/or fretting about things that haven’t happened. Meditation invites the practitioner to be aware of the mind’s comings and goings, which ultimately demonstrates the insubstantiality of these fluctuations. Meditation informs everything I teach and do.”
~ Scott Anderson
Liz Michelsen - Massage
Liz will be offering 12-15 minute chair massages in the Visitor Center. We strongly recommend booking your chair massage in advance as spots are limited and are likely to sell out.
Liz Michelsen is a licensed massage therapist. She graduated from Madison College in the spring of 2015 with a degree in Body Work. Liz is passionate about the healing that takes place through touch therapy. She receives massage and body work on a regular basis to maintain balance. Schedule today, so you, too, can experience the benefits of investing in your health and well-being.
Telsaan Tea - Refreshment
We will be featuring tea from Telsaan Tea at the Winter Wellness event. Telsaan Tea will also have a table in the Visitor Center with some loose leaf tea samples and information about the health benefits of drinking tea.
Telsaan Tea is an independent loose leaf tea store in Mount Horeb, WI started in 2015. We have an extensive selection of 140+ loose leaf teas and herbs. Custom tea blends are available for businesses, weddings, and group fundraisers.
“It’s easy to do something good for yourself. Tea is a lifestyle. And it’s delicious. We’ll help you get started.”
In addition to Telsaan Tea, Cave of the Mounds has a selection of Wisconsin wine, beer and other local snacks available for purchase and can be enjoyed by the fireplace in the Visitor Center.
Or order tickets by phone: 608-437-3038